Payton Manning is a Super Bowl winning, NFL hall of famer who currently hosts a Monday night football commentary show, The ManningCast, with his brother Eli. During the game between the San Fransico 49ers and the New York Jets this past week, Brandon Aiyuk, wide receiver for the San Francisco 49ers, missed a few easily catchable passes, one of which was a touchdown pass. Payton blamed these mistakes on Aiyuk skipping the off-season practices and all of training camp, due to a contract dispute:

"There's a reason for training camp. You need it, we need the reps. Get those contracts done earlier so we can get in training camp and we don't drop balls on opening night." 

- Peyton Manning, ManningCast, September 9 2024

Manning makes an excellent point.  Even in professional sports, with highly trained athletes, it is crucial for players to have an effective training program prior to jumping into full intensity competition. This training period allows athletes to build their physical conditioning, refine their skills, and develop team chemistry. Training camps also provide an opportunity for coaches to assess players' performance, identify areas for improvement, and implement strategies for the upcoming season. Even the most skilled athletes can struggle to perform at their best without proper preparation, as seen in players who skip training camp and go on to underperform in crucial moments.

The importance of a structured training period is just as significant for recreational athletes. Engaging in a well-planned training regimen helps to prevent injuries, improve overall fitness, and enhances performance. It also instills discipline and a sense of commitment, which are essential for long-term success in any sport (and other areas of life). By prioritizing proper training, we can all maximize our potential and enjoy the benefits of a healthy and active lifestyle, all while reducing the risk of being sidelined due to preventable injuries and pain.

Unfortunately, most of us don't have access to a structured training camp like the NFL players. The reality is that most of us barely have the time to do the activity at all, let alone the time and knowledge of how to best prepare our bodies properly for it. This is one area where we can help. Our team of clinicians at Energize Health can provide personalized training plans and support that fits seamlessly into your busy schedule. 

We are dedicated to helping you achieve your athletic and active living goals. Book now and ensure that you are well-prepared and able to enjoy your favourite activities to the fullest this fall.  Like Payton says, you don't want to be the one dropping the ball on opening night!

Lisa Shaw 
Owner, Energize Health 
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