A protein-rich diet is important no matter your age, health, or body composition goals. Adequate protein consumption is especially important as we age. Research shows seniors need more protein to build and maintain muscle than they previously needed in their younger years. Protein is also the most satiating of the macronutrients, meaning we will stay full for longer after each meal. You can’t go wrong adding more protein to your diet! From quick smoothie recipes, light lunch options, and a few easy dinner ideas, here are 5 recipes to try at home. 

What's Cookin' with Kevin: Lemon Poppyseed Scones

Hi everyone! Calgary Physiotherapist Kevin Connell here. When I'm not helping clients at one of the Energize Health clinics, or hitting the slopes on my favourite ski hill, you can probably find me in the kitchen. I love making food, and I especially love baking.

Whenever I get asked what I like to bake, I always have to say scones as are by far the thing I make most often. I’ve spent a lot of time looking and experimenting for the perfect scone recipe and I finally found everything I was looking for in a scone. Let's get to it!